White City Elementary School in St. Lucie County, has a great after school workout for students, says Katrina Gonzalez, Wellness Champion. Students meet after school on Mondays and Wednesdays from 3:30-4:30. They have over 53 students signed up so far. The hour starts out with a warm up that might include pushups, toe touches, jumping jacks, stretching and running laps. After a short water break, students then get to choose a sport, for example, soccer or basketball. At the end of the hour, students enjoy another break which includes water and healthy snacks. Students can either bring their own snack, … Read More